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| Form | Bioavailability | Best For |
|---|---|---|
| Softgel Capsules (cold-pressed oil) | High | Standard supplementation — convenient and most commonly used form; look for cold-pressed to preserve GLA content |
| Liquid Oil | High | Flexible dosing or topical use — can be taken orally or applied to skin; requires refrigeration after opening |
Bioavailability: High. Best for: Standard supplementation — convenient and most commonly used form; look for cold-pressed to preserve GLA content.
Bioavailability: High. Best for: Flexible dosing or topical use — can be taken orally or applied to skin; requires refrigeration after opening.