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| Form | Bioavailability | Best For |
|---|---|---|
| Quercetin Phytosome (Quercefit) | High (20x standard quercetin) | Maximum absorption — sunflower lecithin complex dramatically improves bioavailability |
| Quercetin Dihydrate Capsules | Low (1-2%) | Affordable option — standard form but very poorly absorbed without enhancement |
| Quercetin + Bromelain | Moderate | Enhanced absorption — bromelain improves quercetin uptake and adds anti-inflammatory synergy |
Bioavailability: High (20x standard quercetin). Best for: Maximum absorption — sunflower lecithin complex dramatically improves bioavailability.
Bioavailability: Low (1-2%). Best for: Affordable option — standard form but very poorly absorbed without enhancement.
Bioavailability: Moderate. Best for: Enhanced absorption — bromelain improves quercetin uptake and adds anti-inflammatory synergy.
