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SupplementScience

Hemp Seed Oil Side Effects & Safety

Reviewed by·PharmD, BCPS

This content is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any supplement. Full disclaimer

Safety Profile

Overall safety rating: Generally Safe

Potential Side Effects

  • Mild GI discomfort (loose stools, bloating) — most common at higher doses; usually resolves with dose reduction
  • Nausea — uncommon, typically when taken on an empty stomach
  • Mild anticoagulant effect at high doses — due to omega-3 content; clinically insignificant at standard doses
  • Allergic reactions — rare; hemp seed allergies exist but are uncommon
  • Potential false positive on THC drug tests — extremely rare with reputable brands that test for THC, but trace contamination is theoretically possible from manufacturing

Drug & Supplement Interactions

  • Anticoagulants and antiplatelets (warfarin, aspirin) — omega-3 content may mildly increase bleeding risk at high doses
  • Anticonvulsants — theoretical interaction via fatty acid metabolism; no clinical reports but monitor when combining
  • Immunosuppressants — GLA modulates immune function; could theoretically alter immunosuppressive drug efficacy
  • Other GLA supplements (evening primrose oil, borage oil) — additive GLA intake; calculate total GLA from all sources

Maximum Dose

Do not exceed: 4 tablespoons/day (60 mL); higher doses may cause loose stools without additional benefit

References

  1. Callaway J, Schwab U, Harvima I, Halonen P, Mykkanen O, Hyvonen P, Jarvinen T (2005). Efficacy of dietary hempseed oil in patients with atopic dermatitis. Journal of Dermatological Treatment. DOI PubMed
  2. Schwab US, Callaway JC, Erkkila AT, Gynther J, Uusitupa MI, Jarvinen T (2006). Effects of hempseed and flaxseed oils on the profile of serum lipids, serum total and lipoprotein lipid concentrations and haemostatic factors. European Journal of Nutrition. DOI PubMed
  3. Deferne JL, Pate DW (1996). Hemp seed oil: A source of valuable essential fatty acids. Journal of the International Hemp Association.
  4. Richard D, Kefi K, Barbe U, Bausero P, Visioli F (2008). Polyunsaturated fatty acids as antioxidants. Pharmacological Research. DOI PubMed
  5. Montserrat-de la Paz S, Marin-Aguilar F, Garcia-Gimenez MD, Fernandez-Arche MA (2014). Hemp (Cannabis sativa L.) seed oil: analytical and phytochemical characterization of the unsaponifiable fraction. Journal of Agricultural and Food Chemistry. DOI PubMed