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| Form | Bioavailability | Best For |
|---|---|---|
| Purified Shilajit Resin | High | Traditional form — most potent but requires careful sourcing and purification to remove heavy metals |
| PrimaVie (Purified Shilajit Extract) | High | Best-studied standardized extract — patented purification process, used in clinical trials |
| Shilajit Capsules/Tablets | Moderate | Convenient dosing — quality varies widely; look for fulvic acid standardization and heavy metal testing |
Bioavailability: High. Best for: Traditional form — most potent but requires careful sourcing and purification to remove heavy metals.
Bioavailability: High. Best for: Best-studied standardized extract — patented purification process, used in clinical trials.
Bioavailability: Moderate. Best for: Convenient dosing — quality varies widely; look for fulvic acid standardization and heavy metal testing.